Monday, October 26, 2009

SOY VEGETABLE PULAO

PULAO
Basmati rice                 - 350gms
Soy nuggets                  - 150gms
Onin                             - 115gms
Shelled green peas        -   60gms
Coriander powder         -   15gms
Ginger Paste                  -   10gms
Red chilli powder           -   10gms
Garam masala                -    10gms
Cumin seed                    -      5gms
Turmeric powder            -      5gms
Salt                                 - To taste
Water                              -4cups [double the quantity of rice]
oil/soy refined oil              -     30ml

Method:
  • Wash rice and soak for an hour
  • Drain the water just before cooking
  • Soak the nuggets in warm water till they soften
  • Chop onions and ginger to thin slices
  • Heat oil or soy refined oil in a thick bottomed pan
  • Add cumin seeds, ginger, and onions, allowing enough time for individual ingredients to turn brown
  • Saute onions till they turn pink
  • Mix in rice and fry for 2-3 mins
  • Add salt and the remaining spices, except garam masala
  • Add nuggets and peas, fry for 2 mins
  • Add water and boil
  • Lower heat and stir the pulao and cover.
  • It will take 10 to 15 mins to cook
  • Add garam masala
  • Serve hot with seasoned curd

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